1.) I will be in Atlanta the first week in September. Anyone wanna wrestle?
2.) Here's a quick breakdown of what I'm eating:
- Four egg whites, two pieces dry whole wheat toast, bowl of Healthy Grains cereal
- Grilled breast of chicken and brown rice with broccoli and corn, bottle of Monster Milk protein drink, cheese stick
- Half cup of raisins
- Pasta with low fat sauce or lean steak and salad or chicken breast and spinach
Tuesday: Abs/Push-ups before work, then at gym Chest/arms
Wednesday: Run/Abs/Pull ups
Thursday: Abs/Push ups before work, then shoulders/back/legs at gym
Friday: Run/Abs/Pull ups before work then chest/arms at gym
Weekend - take it easy - wrestle
4.) Personal message to J: thanks for the comment from Rules of Attraction. That made my day.